It's important to understand that VR doesn't replace rest or a lifestyle change, but it can be a useful supplement. I've used sessions like this https://braindancevr.com/ during periods of extreme fatigue. This format helps temporarily escape the usual context and give the brain an unfamiliar experience without unnecessary information. This reduces internal stress and makes it easier to recover emotionally. It's not an instant solution, but as part of a self-care system, it's entirely worthwhile, especially if you don't have time for long breaks.
It's important to understand that VR doesn't replace rest or a lifestyle change, but it can be a useful supplement. I've used sessions like this https://braindancevr.com/ during periods of extreme fatigue. This format helps temporarily escape the usual context and give the brain an unfamiliar experience without unnecessary information. This reduces internal stress and makes it easier to recover emotionally. It's not an instant solution, but as part of a self-care system, it's entirely worthwhile, especially if you don't have time for long breaks.