Work Chaos and My Brain
I’ve been juggling multiple projects at work and constantly feel like my brain has too many tabs open. Deadlines slip, I overcommit, and my manager keeps noticing. Someone mentioned ADHD could explain this, so I’m curious—what are good ADHD testing methods that could actually give me a clear picture without making me feel judged?
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I’ve been in that “20 tabs open in my head” phase too. Last year I kept saying yes to everything, then watching deadlines sneak up on me, and a coworker gently suggested ADHD might be part of it. What helped was trying low-pressure screeners first, just to get a sense of patterns before talking to anyone. This summary of testing options felt really approachable and not judgy at all: book adhd test with a psychiatrist . It gave me a clearer starting point.